I have finally finished the Body mechanics animation where I have rendered the animation using the mental ray render in Maya 2016 to help me have those natural lighting with a sky in the background. To do this I used Mental ray and in the scene setting in the render settings and selected Sky and sun to make a natural sun/ sky lighting for making the shadow as seen on the ground in the scene.
Using the body mechanics acting play blasts and previous files I have edited the animation to make a natural looking body mechanics movement. However looking through the animation there are some parts that could be edited further to look more appealing but I shall get some feedback from other people to see how it could be changed further to make it look more appealing. But below is the final animation for this task.